Long waits at airports, stuck elevators, or delayed subways can trigger anxiety, frustration, or even panic. Dr György Purebl, Director of the Institute of Behavioral Sciences at Semmelweis University, says such stress is normal but manageable with the right tools.
Mindfulness, breathing techniques, and simple relaxation exercises can reduce tension on the spot. Dr Purebl recommends counted breathing cycles — inhale for three counts, exhale for three, then pause — to calm the nervous system. Muscle relaxation, music, or meditation can also help.
For parents, preparation is key: pack games and plan joint activities to ease children’s impatience. Those prone to claustrophobia may need therapy, sometimes involving virtual reality exposure, to learn to cope.
“Recognize the first signs — physical tension or negative thoughts — and start applying calming techniques immediately,” advises Dr Purebl.
Source: Semmelweis University
About the Author
