A motivational and educational presentation on lifestyle change and physical well-being was held as part of the Healthy Campus program at the University of Pannonia.
The event focused on why lifestyle changes often fail and how realistic goals, self-belief, and consistent action can lead to long-term success. Practical advice was shared on managing fatigue, building healthy habits step by step, and using movement as an immediate source of energy.
Participants also received guidance on nutrition, stress management, and training principles, emphasizing gradual progress and sustainable routines. The presentation was part of the university’s broader commitment to creating a healthy and supportive campus environment.
Source: University of Pannonia
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