Denmark | The University of Copenhagen, in collaboration with the Danish Veteran Centre, has developed a new research-based mental training programme aimed at strengthening both the psychological resilience and operational readiness of Danish soldiers.Known as Military Mental Training MMT, the programme is set to become a mandatory part of basic military training in 2026. It is designed to help soldiers manage stress effectively, both during high-intensity missions and in everyday life.The initiative comes in response to findings that around 10 percent of soldiers returning from demanding missions experience serious psychological symptoms. By integrating mental health training into structured military programmes, the project aims to address these challenges proactively.MMT includes practical techniques such as breathing exercises, visualisation, goal-setting, and stress management strategies. The programme is structured across three levels, ranging from introductory sessions to advanced instructor training, ensuring that soldiers at different stages receive appropriate support.Early pilot results show strong positive feedback, with over 90 percent of participants considering the training relevant and useful. Researchers emphasize that the goal is not only to improve battlefield performance but also to support long-term mental well-being.By normalising mental health discussions and equipping soldiers with practical tools, the programme represents a significant shift in military training—focusing on both individual resilience and overall unit effectiveness.
Source: University of Copenhagen
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