29.03.26
Researchers at the University of Jyväskylä are recruiting recreational runners for a study on improving physiological resilience through endurance and strength training. The research includes a monitoring phase followed by a 10-week intervention where participants either increase endurance training, add strength training, or continue usual routines. The study aims to measure improvements in endurance performance, oxygen uptake, and overall physical resilience.
Source:University of Jyväskylä
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